LESPROGRAMMA KRAV MAGA MERELBEKE: 2016-06-21

THEMA VAN DE WEEK: 

1900 - 2100

OPWARMING

• 1900 - 1910: Opwarming 1 + 2' Sparring
• 1910 - 1920: Opwarming 2 + 2' Sparring

LES

• 1920 - 1930: Kniestoot +2' Sparring
• 1930 - 1940: Verdediging Kniestoot + 2' Sparring
• 1940 - 1950: Verdediging Trappen op de grond + 2' Sparring
• 1950 - 2000: Verdediging aanval stok  +2 ' Sparring
• 2000 - 2010: Verdediging Baseball bat + 2' Sparring
• 2010 - 2020: Drill Training + 2' Sparring

BULLRING

• 2020 - 2055: Bullring + Sparring

COOLING DOWN

• 2055 - 2100: Cooling Down

EXTRA INFO (WEES KRITISCH):