WOD: 20160823

1. Workout Of the Day (1)

   A. Opwarming 

• dynamische opwarming

   B. Basis Workout

• 1 KM lopen
• 30 Burpees

           Herhaal zoveel als nodig

   C. Cooling Down

• Stretch

2. Resultaat

• https://flow.polar.com/training/analysis/778552305

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(1) BRON: http://www.spartan.com/en/training/wods/spartan-wod?wod=TUE