WOD: 20160826

1. Workout Of the Day (1)

   A. Opwarming 

• dynamische opwarming

   B. Basis Workout

• 5 minuten lopen
• 15 Burpess
• 15 Squats
• 15 Lunges

           Herhaal zoveel als nodig

   C. Cooling Down

• Stretch

2. Resultaat

• https://flow.polar.com/training/analysis/785567151

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(1) BRON: http://www.spartan.com/en/training/wods/spartan-wod?wod=FRI