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Basis Reflectie:

"Any good technique you should be able to see why it has a mechanical advantage either over-all or in particular situations."

Extra Reflecties:

"PrincipleBalance. The essence of balance is that the Center of Gravity (CoG) must stay over the base."

"ConceptIn a fight, it's always about more than one person."

"ConceptPsychology matters."

"PrincipleExploit momentum. Sometimes I write it as exploit force. "

"PrincipleUse gravity. Let's face it, gravity is stronger than you are." 

"PrincipleLeverage. Leverage comes up everywhere."

"PrincipleStructure (and Void). In a sacrifice throw you are manipulating structure and exploiting a void."