LESPLAN: JAAR 2017 WEEK 35

LESPLAN: JAAR 2017 WEEK 35

Lesplan
0000-0020: Welcome + Warm up exercices
0020-0040: Technique 1 Sliding Parry with Eye Strike (18-19)
0040-0100: Technique 2 Crown of the Head Clinch (59-60)
0100-0120: Technique 3 Impact Weapon Against a Straight Punch (105-107)
0120-0140: Technique 4 Straight Kick against an Overhead Attack (191-193)
0140-0200: Bull Ring + Cooling Down

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