LESPROGRAMMA KRAV MAGA HARELBEKE: 2016-06-08

2000 - 2200

OPWARMING

• 2000 - 2010: Opwarming 1 + 2' Sparring
• 2010 - 2020: Opwarming 2 + 2' Sparring

LES

• 2020 - 2030: Frontale Trap +2' Sparring
• 2030 - 2040: Verdediging Frontale Trap + 2' Sparring
• 2040 - 2050: Drill Training + 2' Sparring
• 2050 - 2100: Bedreiging Pistool Buik +2 ' Sparring
• 2100 - 2110: Bedreiging Pistool Hoofd + 2' Sparring
• 2110 - 2120: Drill Training + 2' Sparring

BULLRING

• 2120 - 2155: Bullring + Sparring

COOLING DOWN

• 2155 - 2200: Cooling Down

EXTRA INFO