KRAV MAGA OUTDOOR: 12/07/2106

             

Programma: KERAV MELUHLAH

2000 - 2020:  Opwarming ( http://darebee.com/workouts/scorcher-workout.html )

2020 - 2040:  Boxing:  jab cross hook uppercut overhead

2040 - 2100:  Anti-boxing

2100 - 2120:  Kicking

2120 - 2140:  Gunting (inside - outside)

2140 - 2155:  Drill ( OS 2 )
2155 - 2200:  Cooling Down