KRAV MAGA OUTDOOR: DINSDAG 19/07/2016

PROGRAMMA: KERAV MELUHLAH

2000 - 2020:  Opwarming ( http://darebee.com/workouts/scavenger-workout.html )

2020 - 2040:  Boxing:  jab body hook cross hook cross

2040 - 2100:  Pocket Stick - Fundamental Drill  (F3 - Targeting)

2100 - 2120:  Kicking (Kerav Meluhlah)

2120 - 2140:  Drill Salute Elbow 2

2140 - 2155:  Combat Drill ( C2 - Multiman)
2155 - 2200:  Cooling Down