WOD: 22/08/2016

Workout Of the Day: 20160822

1. HIIT

•  20 sec workout  + 10 sec rest
•  6 excercices x 6 reps
• Total van 18 min

2. WORKOUT

• Spartan Jumping Jacks
• Spartan Hollow Hold
• Spartan Squad
• Spartan Push Ups
• Spartan Walking Lunge
• Spartan Burpees

3. Resultaat

• https://flow.polar.com/training/analysis/777991689

4. Video's