LESPLAN JAAR 2017 WEEK 40

00u00 - 00u20: Opwarming

• Algemene Activatie
• Lenigheidsoefeningen
• Spierversterkende Oefeningen
• Specifieke Intensieve Activatie

00u20 - 00u40: Techniek 1

• Instictive Hook Punch double block defense (p27-p29)

00u40 - 00u60: Techniek 2

• Release from standing professional blood choke, variation (p66-p68)

01u00 - 01u20: Techniek 3

• Impact weapon defense against overhead impact weapon (p116-p118)

01u20 - 01u40: Techniek 4

• Defending a straight stab using an L-parry defense (p202-p204)

01u40 - 01u55: Bull Ring

01u55 - 02u00: Cooling Down en Feedback