LESPLAN JAAR 2017 WEEK 36

LESPLAN: JAAR 2017 WEEK 36

Lesplan
0000-0020: Welcome + Warm up exercices
0020-0040: Technique 1 Sliding Parry while Stepping Off the Line  (19-21)
0040-0100: Technique 2 Clinch Defense (60-61)
0100-0120: Technique 3 Impact Weapon Against a Hook Punch (107-109)
0120-0140: Technique 4 Handgun Thrust against an Overhead Edged Weapon (193-195)
0140-0200: Bull Ring + Cooling Down

Bron: